Health, Well Being, Stress Relief And Spiritual Development Can Be Yours By Using This Very Comprehensive Yoga Program.
The Chakras Of Tantric Yoga.

Healing Meditation – Grounding Exercise to Improve Your Health

Meditation if done properly will enable You to access a vast amount of Divine Energy. A beginner who is not used to this huge amount of energy could feel uncomfortable and feel dizzy after a deep meditation. The best remedy for this is Grounding exercise.

Grounding exercise will channel the excess energy to mother earth and other existence who needs it. Traditionally grounding exercise would involve certain steps and rituals such as sitting cross-legged positions and visualizing roots come out from your feet into mother earth to clean up your system. Although this exercise has been proven to be effective, now there is an easier way to do Grounding exercise.

For those who are initiated with energy based meditation technique and attuned with Unconditional Love energy, You don’t really need to spend 30 minutes or so to do a guided grounding exercise. All You need to do is just intend it!

Yes, it’s as simple as that. Just sit in any comfortable position, even your favorite Lazy Boy, and affirm to yourself that You would like to ground all the excess energy to mother earth and all existence.

Why is it so simple? Is it as effective as the traditional Grounding exercise? The answer is yes. When someone is initiated with Unconditional Love and Divine Energy, his or her level or consciousness goes up. Intention to do grounding in a relaxed position is all You need. No need for any rituals such as incense burning, visualization of roots extending from your feet into Earth.

How long will a good Grounding exercise take? Again, for those who has energy based initiation, intuition will take over. Your intuition is the best indicator whether the exercise is enough or not.

Grounding exercise is best to be done after Meditation or whenever your intuition says You need to do it. Follow your intuition, usually once or twice a day for 15 minutes each is enough.

Introduction to Self Healing Meditation Technique

Many amongst us are still new to the term “Self Healing” and don’t know what exactly this self-healing is all about. The human body is the most fantastic creation of God and in our lives these days we handle so much of day to day stress. Meditation and self healing are the best ways to handle stress. Self healing is the art of making your mind and soul stronger to handle stressful life’s situations much more easily. This article discusses what self healing is and how it is done.

Self-healing means recovering from stress, depression or any other kind of mental tension or trauma. In self-healing, self-motivation and positive thinking is very important. This can be easily achieved by meditation. In self healing meditation you are in a deep meditation state that helps in improving your overall health especially your immune system is improved. This type of meditation technique brings you close to The Source and you are in harmony with nature.

Our mind and body are closely interlinked. Negative thoughts and feelings result in negative effects on our body whereas positive thoughts have a healing affect on your body. Anxiety and stressful feelings produce negative vibrations, so during self-healing, one must do away with any negativity in the mind as your thoughts have a direct impact on your body. It is hard to shift your focus on a conscious level so meditation helps a great deal. Self healing meditation help you to reach a state where which directly links you to your sub conscious mind. Self healing can help your body relax and organize itself enough to allow medication to work better.

When you are anxious and panicked your body produces certain hormones that harm your body. On the other hand, when you focus your thoughts on self healing, you begin to develop curative feelings. You can cope with your condition perfectly when your thoughts are positive and focused on healing than illness. This results in positive energy that produces wonderful therapeutic effects. To simplify, when our mind gets anxious it creates negative feelings harming our body and when it is calm and positive it has a self healing affect on our physical health.

Self-healing can help you get rid of bad habits too without having the inner struggle that you usually feel when trying to change your habits. This is because the subconscious mind directs you to follow a specific pattern. It can be reprogrammed to follow a healthier pattern. Self healing meditation can be used to heal any kind of medical problem like hypertension, body pain, stress, headaches, and more.

With the help of positive energy and will to heal your illness, you can live a healthy and happy life. Self healing energy around you will give you a new lease of life. When you put a lot of stress on mind and body you feel like withdrawing from the world whereas when your thoughts are positive and you are calm and recharged with healing energy you feel healthy and happy. Due to numerous benefits, self healing mediation is being practiced by more and more people.

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THE COURSE IN A NUTSHELL

The Essence of Reiki – Certified Usui Reiki/Master Teacher Home Study Course Contains and Covers all 3 Levels of Usui Reiki:

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It also Contains and Covers:

Distant Attunements for all 3 Levels of Reiki

Reiki 1, Reiki 2 and Reiki 3 eCertificates

A Reiki Lineage Chart eCertificate

5 Bonus Reiki MP3’s

Lifetime Support via email, our Blog & Newsletter

A Bonus FREE Reiki Practice Toolkit

Priority booking for our Reiki Practice Development and Train the Trainer

Webinars

Reiki Master Course for You

The Essence of Reiki – Certified Usui Reiki Master/Teacher Home Study Course has been developed from Adele and Garry Malone’s Reiki Workshops and over two decades of combined Reiki experience; and has been designed to offer the the Reiki Student, from the complete Novice to an experienced Reiki Practitioner a simple to follow, easy to understand, structured step by step approach to the study, practice and Mastery of Reiki.

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You want a course that also provides you with the distant attunements you need to successfully practice and use the techniques you will learn as you progress through each of the 37 lessons.

You want a course that is based on the original teachings of Usui Reiki, so that you get a true untainted, unegotistical foundation of knowledge and understanding that will form the basis of your future Reiki practice on yourself and others.

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What You Will Learn in Reiki 1, 2 and 3…

In Reiki 1, you will learn about the origins and history of Reiki, you will learn about the five reiki principles, the Chakras, the reiki hands positions, how to use reiki to treat yourself, others, pets and much much more…

In Reiki 2, you will learn about the sacred reiki symbols, and how they can be used to send reiki across time and space to heal events and issues in your past presnt ansd future. You will learn how to send Reiki distant healing to anyone anywhere in the world as well as to disaster areas and war zones and much much more…

In Reiki 3, you will learn about the Master Symbol and how to do reiki 1, 2 and 3 attunements as well as distant attunements. You will then have the ability to train others and pass on this gift of healing to others and much much more…

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Remember; becoming a powerful Certified Usui Reiki Master can be achieved in as little as 24 Hours in the comfort and privacy of your own home, with the added benefits of saving both time and money.

Your purchase of The Essence of Reiki is completely risk-free. If within the next 8 WEEKS, and for any reason at all, you feel this system is not for you, simply let us know and you’ll receive an immediate and FULL REFUND – with our complete blessings.

Finally, let me remind you… you’ll never be left on your own. You can contact us via email for help and advice at any time.

Good Luck on Your Journey

Kind regards