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Hidden Secrets of Meditation

Meditation is now widely accepted by doctors and scientist as a very good complementary tools for healing. In various clinical test throughout United States and Europe, Meditation has been found to be highly effective as complementary therapy. Meditation improves immune system so that the body can heal itself. More and more researches showed that Meditation can help various patients . Further studies in the late 70’s showed Meditation can be used to treat patients with heart problems. The list of Meditation benefits continues to become a very substantial list.

Nobody can deny that Meditation has some real benefits, but those are actually only the “minor” benefits that one could get from meditating. The real Meditation is not merely closing your eyes, sitting in a full or half lotus position, mumbling some strange words (although doing these will still benefit you physically and emotionally) . It’s much more than that. The real Meditation is when one is fully aware that he or she is connected with the Source – The Beginning of Everything. When one is fully aware that he or she and The Source are not separated, the only thing that could happen is good thing – in accordance to The Divine will. This means no disease, misfortune, or any negative worldly matter could happen. Just like any other thing, the perfection of Meditation to reach this level does not come overnight. Some Yogis in India spent half if not most of their lives meditating and try to reach this level. Some succeeded, some did not. For most of us who do not live in the cave in Indian jungle, we do not have 30 or 40 years to practice Meditation like they do. We have other worldly priorities, such as our jobs and families. We are lucky that we are now living in a Spiritual Awakening era . Many Spiritual secrets are revealed and available for us now.

One of revealed “secrets” is Meditation with the Energy from The Source or Divine Energy (not other Energy). In late 90’s various Meditation Technique are introduced. The Divine Energy based Meditation Technique has made it possible for one to receive 7 Major Chakras and Divine Chakras activation in one hour. In the past, this could only be done by a Himalayan Master after meditating for over half of a century.

When all 7 major Chakras and few Divine Chakras are active, one is attuned to the frequency of the Source. He or she could access this Divine Energy to heal himself or help to heal others. He or she will become a channel or facilitator of the Energy, not the healer. Energy that comes out from one’s hand is the Pure Divine Energy from the Source, not his or her own energy. This Energy is much better for healing, because it’s not tampered by the healer’s own energy, it’s directly from the Source.

The other “secret” is that Energy from The Source will open the path of Kundalini Energy (Divine Energy center in human body) awakening. Kundalini awakening with Energy from The Source is very safe, because this will only be done when one’s consciousness and physical readiness has reached a certain level. These are all set and done by the will of The Source.

Healing Meditation Technique – 5 Simple Steps to Help You Choose the Best Technique

Meditation is medically proven and can improve your overall health, increase energy levels and transform your entire life. More and more people would really benefit from it if they take time to do a simple method to calm their mind, reduce stress, increase energy level, clear up physical and mental blocks. Here are 5 simple steps to help you choose which technique would suit you best:

1. Chose a technique that you really enjoy

There are lots of different meditation technique to choose from, from a very highly secretive and spiritual technique to a very popular urban style. What ever technique you choose, make sure that you really enjoy that technique. The fact of the matter is not everybody can and enjoy sitting in a lotus or half lotus position. Once you find a technique that suits you, stick with it. You will get the maximum result if you meditate routinely.

2. Choose an easy to understand and simple technique

I’m a true believer that the simpler one technique, the better it is. In the past, meditation was taught secretively and passed from generation to generation with no written instruction manuals. Since late 1990s, through numerous channeling from Light Masters, few techniques have been introduced to those who are ready. The common characteristic of these techniques are: simple, non ritual and non controlling.

3. Choose to learn meditation from a fellow traveler – not from a Guru

A true Guru will always be humble and does not have ego as big as Mount Everest. He or she will tell you that the true Guru is The Source. He or she is only your fellow traveler. We have seen lots of “big name” Gurus found themselves in big troubles with the law. After all, they’re only human, once his surrounding is corrupted, it would be difficult for him to serve others in Love and Lights.

4. Make sure the teaching is based on Pure Unconditional Love

No matter what they name the method is, make sure it’s based on Pure Unconditional Love – which comes directly from The Source. Follow your instinct, and trust your intuition. If you pray to The Source and affirm that you would like to always be in Pure Unconditional Love, you would know if the teaching is not accordance to Divine’s Will.

5. Put your ego aside, be one with The Source

Now that you’ve found a meditation technique that you really feel comfortable with, don’t waste your time, do exercise regularly. Affirm that you always be in Pure Unconditional Love. Make yourself a pure conduit of Divine Love and Lights. Let yourself be one with Creator, feel and enjoy the energy of Creation flows through you as it heals and brightens you. At the end of each meditation, ground the excess Divine Energy to Mother Earth and all existence. Bless them with Pure Unconditional Love.

Energy Based Initiation – The Easiest Meditation Technique

When first hearing the word meditation, most people would think of some spiritual practice that he or she must do in a very secluded place and take years to get the full benefit. This is not entirely wrong when You refer of traditional meditation technique.

Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.

The initiation will only take 10-15 minutes. A competent master now will not need to do physical actions to give You an initiation. For example, Reiki initiation would involve tapping, blowing even touching the initiate’s body. Now, a competent master would only need to pray, and the initiation will be taken over by the Light Masters or even by The Source directly. This probably sounds too strange few years ago, but this is actually what is happening now.

Divine Energy from The Source will come down upon request and automatically self-adjusted to the initiates spiritual and physical level. This is much better than the initiation few years ago, where your level would be decided by the master.

Once initiated, You are automatically become the practitioner of Divine Love and Lights Energy. You could access and channel the energy to meditate or self healing by simply affirming it. The most common practice would be by placing both palms in your chest in a relax sitting position. Once You do this, the energy will come in through your Crown Chakra and comes out from your Hand Chakras, penetrating your body system.

When the Divine Energy penetrates your body, it relaxes your muscle and make it easier for You to enter deepest state of meditation and help heal your body. You don’t need to do any mantra, focusing on certain part of body or objects, just relax and enjoy it. 10- 15 minutes a day will give You great benefit physically and spiritually. It’s that simple.

The energy based technique now is gaining more and more popularity because of its simple and very easy nature. Anybody could do it anywhere and anytime.

Self Healing Using Energy Healing Will Keep the Doctors Away

Self Healing and Energy Healing – do they work at all?

For most westerners the terms energy healing sounds a little bit strange. When you were young, you were told that doctors will heal you, not energy. Well, the world seems to shrink, and we learn new things every day, it seems that more and more strange things have become our daily consumption now. Before The Beatles in the sixties, not many westerners heard Yoga before. Now, they are teaching Yoga in Beverly Hills and Manhattan.

Energy healing has becoming popular in the United States since late eighties. More people took Yoga classes, learned meditation and practiced Chi Gong. Big major hospitals such as VA Hospitals, Kaiser Hospitals encouraged their patients to include meditation session as a recovery program.

Energy healing with physical activities such as in Chi Gong and Yoga, gradually shifted to finer form of energy healing obtained through meditation such as Reiki meditation healing. The concept is real simple. You get an initiation from a competent master teacher, get your chakras activated and access the Divine energy just like that and channel it to your body or to others.

As far as disease itself, a human will have problems in his or her energy field before the diseases materialize in his or her physical body. This is the best time to heal yourself or help heal others, before the disease get into physical bodies. It’s better not to use energy healing as a substitute to the modern health care. Energy healing should be used only as a complimentary to the modern medicine.

Energy healing will help to accelerate the recovery program because it improves your immune system. People who regularly meditates and do 15 – 20 minutes self healing session every day live healthier, look younger and are generally happier than the ones who don’t.

Let’s start now, make a meditation and self healing session as a part of your daily routine. 15 minutes of energy healing a day will keep the doctors away.

Healing Meditation – Grounding Exercise to Improve Your Health

Meditation if done properly will enable You to access a vast amount of Divine Energy. A beginner who is not used to this huge amount of energy could feel uncomfortable and feel dizzy after a deep meditation. The best remedy for this is Grounding exercise.

Grounding exercise will channel the excess energy to mother earth and other existence who needs it. Traditionally grounding exercise would involve certain steps and rituals such as sitting cross-legged positions and visualizing roots come out from your feet into mother earth to clean up your system. Although this exercise has been proven to be effective, now there is an easier way to do Grounding exercise.

For those who are initiated with energy based meditation technique and attuned with Unconditional Love energy, You don’t really need to spend 30 minutes or so to do a guided grounding exercise. All You need to do is just intend it!

Yes, it’s as simple as that. Just sit in any comfortable position, even your favorite Lazy Boy, and affirm to yourself that You would like to ground all the excess energy to mother earth and all existence.

Why is it so simple? Is it as effective as the traditional Grounding exercise? The answer is yes. When someone is initiated with Unconditional Love and Divine Energy, his or her level or consciousness goes up. Intention to do grounding in a relaxed position is all You need. No need for any rituals such as incense burning, visualization of roots extending from your feet into Earth.

How long will a good Grounding exercise take? Again, for those who has energy based initiation, intuition will take over. Your intuition is the best indicator whether the exercise is enough or not.

Grounding exercise is best to be done after Meditation or whenever your intuition says You need to do it. Follow your intuition, usually once or twice a day for 15 minutes each is enough.

Introduction to Self Healing Meditation Technique

Many amongst us are still new to the term “Self Healing” and don’t know what exactly this self-healing is all about. The human body is the most fantastic creation of God and in our lives these days we handle so much of day to day stress. Meditation and self healing are the best ways to handle stress. Self healing is the art of making your mind and soul stronger to handle stressful life’s situations much more easily. This article discusses what self healing is and how it is done.

Self-healing means recovering from stress, depression or any other kind of mental tension or trauma. In self-healing, self-motivation and positive thinking is very important. This can be easily achieved by meditation. In self healing meditation you are in a deep meditation state that helps in improving your overall health especially your immune system is improved. This type of meditation technique brings you close to The Source and you are in harmony with nature.

Our mind and body are closely interlinked. Negative thoughts and feelings result in negative effects on our body whereas positive thoughts have a healing affect on your body. Anxiety and stressful feelings produce negative vibrations, so during self-healing, one must do away with any negativity in the mind as your thoughts have a direct impact on your body. It is hard to shift your focus on a conscious level so meditation helps a great deal. Self healing meditation help you to reach a state where which directly links you to your sub conscious mind. Self healing can help your body relax and organize itself enough to allow medication to work better.

When you are anxious and panicked your body produces certain hormones that harm your body. On the other hand, when you focus your thoughts on self healing, you begin to develop curative feelings. You can cope with your condition perfectly when your thoughts are positive and focused on healing than illness. This results in positive energy that produces wonderful therapeutic effects. To simplify, when our mind gets anxious it creates negative feelings harming our body and when it is calm and positive it has a self healing affect on our physical health.

Self-healing can help you get rid of bad habits too without having the inner struggle that you usually feel when trying to change your habits. This is because the subconscious mind directs you to follow a specific pattern. It can be reprogrammed to follow a healthier pattern. Self healing meditation can be used to heal any kind of medical problem like hypertension, body pain, stress, headaches, and more.

With the help of positive energy and will to heal your illness, you can live a healthy and happy life. Self healing energy around you will give you a new lease of life. When you put a lot of stress on mind and body you feel like withdrawing from the world whereas when your thoughts are positive and you are calm and recharged with healing energy you feel healthy and happy. Due to numerous benefits, self healing mediation is being practiced by more and more people.